The Self-Care Lounge

courses to change the way you engage with others and love on yourself

Building Better Boundaries

Thursday, April 20, 7 pm

Boundaries are the building blocks for all healthy relationships. Hazy or undefined boundaries can cause stress, frustration and overwhelm in personal or professional situations.

This workshop will lead attendees in analyzing their current (or non-existent) boundaries, give them strategies for developing stronger ones, and a blueprint for enforcing their boundaries for greater peace of mind.