In addition to my private self-care coaching group, I also ran a local blogger group where I tried to support women in my community as they grow their blogs. I had started out hosting monthly meet-ups, posting informative links, and encouraging brag days where we talked about our progress. But then …
Build Yourself A Foolproof Bedtime Routine
I started writing this blog post and I realized that my bedtime routine is kind of elaborate, but it was developed out of necessity. By nature I'm an anxious person and a deep thinker. I carry my emotions around long after a situation has passed. As a result, I'm typically pretty tense at the …
How to Set Up A Morning Routine That Actually Works
On Monday I shared my AM/PM system that I've used for four years now as the basis of my self-care practice. It's simple: Do something for yourself in the AM and in the PM. Easy. Boom. You're done. A few of you wrote to me with some questions so I figured I'd break it down so you can figure …