I started writing this blog post and I realized that my bedtime routine is kind of elaborate, but it was developed out of necessity. By nature I'm an anxious person and a deep thinker. I carry my emotions around long after a situation has passed. As a result, I'm typically pretty tense at the …
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How to Set Up A Morning Routine That Actually Works
On Monday I shared my AM/PM system that I've used for four years now as the basis of my self-care practice. It's simple: Do something for yourself in the AM and in the PM. Easy. Boom. You're done. A few of you wrote to me with some questions so I figured I'd break it down so you can figure …
The Easiest Way To Jumpstart Your Self-Care Practice
"How do you start a consistent self-care practice?" is probably the #1 question women ask me. My answer is simple: AM. PM. In the morning, do something for yourself. In the evening, do something for yourself. Easy. Done. I've followed this system (can I even call it a system …