Let's All Calm Down
This 37-page toolkit helps readers learn to manage their anxiety through through different modalities such as yoga, EMDR, flotation therapy and much more. Developed in conjunction with therapists and wellness experts, this guide will allow you to understand more of what’s happening in your mind and body and give you tools to develop your own personal self-care plan.
NOTE: This ebook is not a substitution for treatment with a mental health professional. Please consult your primary care physician with concerns you may have about anxiety or any other mental health challenges.
The download link for this ebook will be available immediately after purchase via a download link. Due to the nature of the item, no refunds will be issued for digital products.
This 37-page toolkit helps readers learn to manage their anxiety through through different modalities such as yoga, EMDR, flotation therapy and much more. Developed in conjunction with therapists and wellness experts, this guide will allow you to understand more of what’s happening in your mind and body and give you tools to develop your own personal self-care plan.
NOTE: This ebook is not a substitution for treatment with a mental health professional. Please consult your primary care physician with concerns you may have about anxiety or any other mental health challenges.
The download link for this ebook will be available immediately after purchase via a download link. Due to the nature of the item, no refunds will be issued for digital products.