The Self Care Suite is hosting a 14-Day Sleep Challenge to help YOU reset your body’s internal rhythm and deepen your connection to rest.

We’re gonna take 2 weeks to commit to new routines, investigate new sleep tools, and discover what’s keeping us from getting a good night’s rest.

Join the challenge using the hashtag #GoodNightSuiteHeart. Keep an eye on your inbox for more and be sure to check in our private support group on Facebook, where I’ll be posting prompts + discussion questions.

Step 1 of the challenge is getting your seat at tomorrow’s Decompression Session, where we’ll help you kick off this challenge right with a nice slow down before bed.