Main Content

Kids will grow up. Lovers can fade. Jobs come and go. But who you are as a woman — what you do for fun, how you handle stress, how you love yourself — will always be a constant.

EVENTS

Find Yourself At Our Meet-ups, Retreats and More...

Sisterhood + community are the cornerstone of the Self Care Suite. Come out to one of our events and we'll grow together.

Sisterhood + community are the cornerstone of the Self Care Suite. Come out to one of our events and we'll grow together.

SHOP

Products For A Well-Nourished Life....

Self-care is all about what *you* need to feel your best. We've created several products to help you get started...

COMMUNITY

Become a SuiteHeart

Women in the Suite are affectionately known as SuiteHearts, women who want to see other women thrive + be well-nourished emotionally, mentally and physically. We welcome you.

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Maybe No One Offers To Help You Because You Don’t Know How To Accept It

In addition to my private self-care coaching group, I also ran a local blogger group where I tried to support women in my community as they grow their blogs. I had started out hosting monthly meet-ups, posting informative links, and encouraging brag days where we talked about our progress. But then in 2016 I launched […]

Build Yourself A Foolproof Bedtime Routine

I started writing this blog post and I realized that my bedtime routine is kind of elaborate, but it was developed out of necessity. By nature I’m an anxious person and a deep thinker. I carry my emotions around long after a situation has passed. As a result, I’m typically pretty tense at the end […]

How to Set Up A Morning Routine That Actually Works

On Monday I shared my AM/PM system that I’ve used for four years now as the basis of my self-care practice. It’s simple: Do something for yourself in the AM and in the PM. Easy. Boom. You’re done. A few of you wrote to me with some questions so I figured I’d break it down […]