Main Content

Kids will grow up. Lovers can fade. Jobs come and go. But who you are as a woman — what you do for fun, how you handle stress, how you love yourself — will always be a constant.

EVENTS

Find Yourself At Our Meet-ups, Retreats and More...

Sisterhood + community are the cornerstone of the Self Care Suite. Come out to one of our events and we'll grow together.

Sisterhood + community are the cornerstone of the Self Care Suite. Come out to one of our events and we'll grow together.

SHOP

Products For A Well-Nourished Life....

Self-care is all about what *you* need to feel your best. We've created several products to help you get started...

COMMUNITY

Become a SuiteHeart

Women in the Suite are affectionately known as SuiteHearts, women who want to see other women thrive + be well-nourished emotionally, mentally and physically. We welcome you.

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Want Guidance About The Future? Let Your Future Self Show You The Way

So many people talk about mothering their inner child or their child selves, but what I’ve found so helpful + nourishing is to allow myself to be mothered by my Future Self. I stumbled upon this practice when doing some journaling to my past self. With perspective and time, I was able to write her […]

Check Your Self-Care Account: Withdrawals Vs. Deposits

How often do you get to the end of the day and you are completely drained? That’s because each of us, every day, are getting slammed with withdrawals from the moment we wake up. That is LIFE. These look like: Traffic is backed up on the way to work so you’re frazzled before you even […]

“You Should’ve Saved That For Your Diary”: Ayesha Curry + Public Vulnerability

I started writing about the reaction to Ayesha Curry’s controversial(?) Red Table Talk comments from a completely different lens: As a (former) young mom + partner to a guy whose career has taken precedence over mine, I saw nothing wrong with Ayesha’s comments on wanting to feel desirable to men, especially in comparison to the […]