Main Content

Kids will grow up. Lovers can fade. Jobs come and go. But who you are as a woman — what you do for fun, how you handle stress, how you love yourself — will always be a constant.

EVENTS

Find Yourself At Our Meet-ups, Retreats and More...

Sisterhood + community are the cornerstone of the Self Care Suite. Come out to one of our events and we'll grow together.

Sisterhood + community are the cornerstone of the Self Care Suite. Come out to one of our events and we'll grow together.

SHOP

Products For A Well-Nourished Life....

Self-care is all about what *you* need to feel your best. We've created several products to help you get started...

COMMUNITY

Become a SuiteHeart

Women in the Suite are affectionately known as SuiteHearts, women who want to see other women thrive + be well-nourished emotionally, mentally and physically. We welcome you.

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Let’s Solve Your “I Don’t Like Asking For Help” Problem Once and For All

I don’t know where it came from, but for my entire adult life I have felt uncomfortable with the idea of help or support. Whether big or small, I’d feel like I had to accomplish things by myself. My personal mantra was, “I got it!” Until I realized, “I don’t got it.” I had been […]

Who Taught You How To Take Care Of Yourself?

Usually at some point at every one of my events, I toss this question to the group, because I believe in its power of illumination: Who taught you how to take care of yourself? I ask this question often because it helps us get to the heart of how we operate in this world today. […]

Combating Negative Self-Talk In One Easy Step

If you struggle with anxiety (like I do) or self-doubt, you probably fight negative self-talk on a regular basis. Sometimes that voice sounds like: “Why would you post that on Facebook? Nobody cares what you’re going through.” “Nobody is going to come to your event.” “Your boss doesn’t like you. You’re only 2-3 days from […]