Breathe Thru It
Our space to breathe + find our peace of mind
during the coronavirus crisis.
Find Your Support Here
How’s Your Heart?
Connections don’t stop in the era of social distancing! Since we'll be meeting virtually for a while, these 45-minute check-ins will allow us to share a bit about what's going on in our worlds, share some coping strategies, and do a collective WOOSAH together.
How’s Your Business?
Are you a small business owner? Has COVID-19 disrupted your business? We’re featuring small business owners so that those who have the means to do so can support these companies as they recover from a financial hit. If you're a business owner who'd like to be featured, click the image above to be considered.
How’s Your Rest?
Even during turbulent times, we still need rest. Our Decompression Sessions are guided check-in sessions featuring two wellness experts to help you rest well. Have a collective woosah, breathe deep and go to bed feeling lighter.
To be in the loop for our upcoming sessions, join our mailing list below.
Mini Episodes
In each of these quick audio notes, our founder Tara Pringle Jefferson shared tips, affirmations and breathing exercises for our community members. Click to listen on as many as you need.