The Decompress Deck
[Looking to make a bulk order? Click here.]
The Decompress Deck is a one-of-a-kind mix of bedtime journaling prompts, affirmations and breathwork exercises to help you relax so you can rest with ease. It’s a mental, emotional and physical release of the stress of the day.
The Decompress Deck is backed by research - journaling + breathwork are a powerful combination in ensuring better sleep!
HOW TO USE:
• Place the cards in the included acrylic holder and place it on your nightstand or dresser
• Pull 1-3 cards each night - if it's a journaling prompt, journal for 5-10 minutes. If it's an affirmation, meditate on the meaning and let it clear your mind. If it's a breathwork card, take the next 10 minutes to breathe deep.
For best results, use 4-5 times per week.
Orders ship within 2 business days. Bulk orders (quantity of 10 or more) take 5-6 business days to print, package and ship. Thank you for supporting a small business!
[Looking to make a bulk order? Click here.]
The Decompress Deck is a one-of-a-kind mix of bedtime journaling prompts, affirmations and breathwork exercises to help you relax so you can rest with ease. It’s a mental, emotional and physical release of the stress of the day.
The Decompress Deck is backed by research - journaling + breathwork are a powerful combination in ensuring better sleep!
HOW TO USE:
• Place the cards in the included acrylic holder and place it on your nightstand or dresser
• Pull 1-3 cards each night - if it's a journaling prompt, journal for 5-10 minutes. If it's an affirmation, meditate on the meaning and let it clear your mind. If it's a breathwork card, take the next 10 minutes to breathe deep.
For best results, use 4-5 times per week.
Orders ship within 2 business days. Bulk orders (quantity of 10 or more) take 5-6 business days to print, package and ship. Thank you for supporting a small business!